Healthy eating doesn’t involve following strict nutrition philosophies, becoming too thin or depriving yourself of the foods you love. Eating should be a pleasurable experience and make you feel great. It should give you the energy your body needs while keeping you as healthy as possible. This can be done by practicing good nutrition which isn’t really that hard. Here are some guidelines to help you eat right:
Eat enough calories but don’t overdo it. Balance your calorie intake and calorie expenditure. In layman’s terms, that means don’t eat more food than your body uses. The average recommended daily allowance is 2,000 calories but this will depend on your age, sex, height, weight, and physical activity.
Eat a variety of foods daily. Don’t go for the same old thing over and over again. This makes eating boring and unhealthy. Expand your choices by trying foods that you don’t normally eat like vegetables, whole gains and fruits.
Eat a low fat diet. Avoid fatty foods like butter, coconut oil, saturated fats, hydrogenated or partially hydrogenated fats, animal fats and dairy fats. They won’t do your body any good and will bring you closer to a heart attack.
Drink a lot of water. Our bodies are about 75 percent water so be sure to drink enough. Water helps flush out waste products and toxins from the body.
Don’t eat at fast food restaurant chains. These don’t have many healthy options. If you must visit them, order a salad instead.
In the past, the idea of shopping online was something strange and new. Today online shops have blossomed throughout the Internet and Americans alone spend billions of dollars annually in utilizing this service.
Two of the main advantages of online shopping are:
1.It helps you purchase items at the comfort of your own home and at the click of a mouse.
2. You save a lot of time and money because you dont have to visit the actual store and bear the long lines of people and busy traffic.
Online shopping is also safe because many web-based stores are extensions of the real thing and have similar safeguards enjoyed by regular customers. However, like everything else, the online marketplace also has some pretty bad apples. To protect you against Internet fraud and scammers who want to get your money, here are some things to remember:
Get familiar with the store. You can easily accomplish this when shopping at the mall because you can see the store, talk with sales clerks, discover who their customers are, and consider your previous experiences with them. Doing this online can be hard since you cant view the actual store; you dont know the stores customers and dont have an idea of the stores track record. Check with the Better Business Bureau or the store’s local Chamber of Commerce. They will tell you about the company’s business practices and if there are any issues with them.
Check the store’s website. If their complete address, phone number, and other vital corporate information are listed, then this looks like a legitimate business. If there is no information provided about the store on the website then it is probably best to shop somewhere else.
If you are shopping online for authentic, designer brands be especially careful. For example, if you are looking online for designer sunglasses or handbags, make sure you purchase from a trusted dealer. If you want a Coach hand bag or similar items from another well-known designer, make sure you do not get scammed. Do research and buy from an authorized dealer only.
Want to look like a movie star but confused by what sunglasses to buy? It’s actually easy if you know your face value. No, I don’t mean you have to be handsome or beautiful. All you have to do is determine the shape of your face so you can buy the perfect pair of sunglasses that will make you look like a million bucks.
To do so follow these simple steps:
1. Get a recent photo of yourself and examine it carefully. Pay attention to the prominent features of your face.
2. With a pen, mark the cheekbones, the outer edge of your eyebrows and the two sides of your jaw.
3. Here’s the fun part: connect the dots you’ve made and you’ll have a clear picture of the shape of your face.
When choosing a pair of shades, the first thing you need to take into consideration is the size of your face. Sunglasses’ size should be compatible and in proportion to the size of your face. If you have a large face, go with a larger frame size; a smaller face will work better with smaller frames. In addition, you should also think about contrasting the frames to your face shape.
If you have an oval face: You’re lucky! This is a common face shape and there are lots of styles of sunglasses that will complement this shape. People with oval faces usually have high cheekbones and chins that are smaller than their foreheads. Almost any frame shape will fit this face. Choose one that goes with the shape of your eyebrows.
A square face: Normally has a strong jaw with wide cheekbones and forehead. Soften your face by getting sunglasses with narrow styles. Oval or round frames are best for this type of face.
Round Face: This is usually when your jaw or cheekbones aren’t well defined. Get sunglasses that lengthen or make your face slimmer. Good choices include rectangular frames or sunglasses with brow bars that make the face look longer.
According to Essortment.com, you should also avoid frames that could over emphasize the shape of your face. Round frames on an already round face will accentuate your face shape. Frames with straight lines in either a square or rectangular shape will typically work better. You may also want to pay attention to the color of the frames. Darker colored frames will add more dimension to a rounder face.
A diamond face generally has a small forehead and chin, narrow eyes and high cheekbones. Enhance your look with rounded, straight or square frames. This will widen your forehead and soften your cheekbones.
Now that you know everything that you need about buying sunglasses it should make ti a more enjoyable experience! Happy shopping!
Certain hot colors are on the fashion front this spring. Nudes, neutrals and hardly noticeable pales are going to be everywhere. This plays nicely into the sheer layering pieces that are being incorporated into outfits.
For those days when you feel like color, look for vivid colors from the citrus family. Another prominent color group for the season will be earthy browns like sienna, rust and sand. These looks are unfussy and straightforward. Also, all-over cheery prints, mixed and matched in the same color family, are a fun look for spring.
Great news! Comfort is in this spring. You will find lots of moveable, loose fitting clothing on the market. Even the shoe is playing a part in this. Flatforms combine the platform with the wedge for a flat lift your feet will love and with comfort as well. A-line and swing coats inspired by the 60s will keep you warm and still comfy.
When it is time to dress up, choose a stealthy dress in dark, shiny jewel tones for a ready-to-dance look reminiscent of the 70s. As a day look, a sheath trench dress will get you through the day in a stylish manner.
This spring brings back the high-waist jeans in a flare fit. The dressier pant is what to focus on this upcoming season as pants are where the designers are emphasizing style and panache.
Up top, the fashion focus is on military inspired jackets. Throw on an armful of large plastic or wooden bangle bracelets. Finish the look with lots and lots of accessories of the preppy kind for a fabulous look for the upcoming spring season.
Sunglasses are not simply just an accessory or extension of your fashion sense. They also protect your eyes from the suns harmful ultraviolet rays. For this reason, you should always wear sunglasses outdoors, especially in bright light. Since you want your sunglasses to provide years of lasting protection for your eyes, you should take good care of them. To do this, here are some practical tips to consider:
1. Always keep your sunglasses in a sturdy carrying case when youre not using them.
2. Clean your sunglasses from time to time with the proper cleaning materials, including a soft cloth and recommended cleaning solution.
3. Maintain your sunglasses so that they fit your face well at all times.
Your bedroom should always be neat and organized regardless of your marital status. However, it should also be a place conducive to intimacy and romance. Making a few small changes can make a huge impact on the romantic vibe your bedroom gives off. With just a few practical suggestions, you can make your place of slumber a romantic retreat.
First and foremost remove excess clutter. Filling your bedroom with loose articles of clothing and random garbage is not good for a healthy, clean environment. Your bedroom is not made to keep random household things but rather be a place of relaxation. It should inspire you and your loved one with romance and restfulness. Create a bit of ambiance in your room will help set the mood. The very first step is to create a neat space.
Infertility is a fairly common problem for women in the United States. In fact, around 6 million women ages 15-44 have difficulty getting or staying pregnant according to the Centers for Disease Control and Prevention.
So what exactly causes this? Well fertilization is a multi-step process and any problems along the way to pregnancy can result in infertility. Basically, in order for pregnancy to occur, the woman must release an egg from the ovaries which then goes through the fallopian tube, heading toward the uterus. On its path, it must be joined by a mans sperm and then implant into the uterus to begin pregnancy.
With so many steps in the process, there are many things that can go wrong along the way. Here is a list of some of the most common fertility challenges in women.
Electrolytes are electrically charged minerals that are present in your blood, urine and body fluids in the form of dissolved salts. They help move nutrients into bodys cells, eliminate wastes, keep a healthy water balance, and help normalize the body’s pH level. Examples of electrolytes are sodium, calcium, potassium, chlorine and magnesium.
Ladies, summer is almost here and while shopping for Bikini’s is sometimes not the happiest experience, shopping for sunglasses is! The important thing when buying a pair of sunglasses is that they do what they are suppose to do: protect your eyes! It is very easy to forget this when you get caught up in the fashion of it all but it is definitely something to keep. Higher price does not always mean better eye protection so make smart buying decision for this year’s pair of summer shades.
The following article is about UV Rays, how they can be very harmful on your eyes, and how to protect yourself by buying the right pair of sunglasses.
UV is short for ultraviolet light that comes mainly from the sun. There are two types – ultraviolet-A and ultraviolet-B. Both can hurt your eyes. UV-A can damage your central vision while the later is more destructive and can affect the front part of your eyes.
Over time and with repeated exposure, UV radiation can lead to a host of eye problems like these 5 big ones: macular degeneration, cataracts, skin cancer around your eyes and corneal sunburn or photokeratitis – all of which cause vision loss.
According to the UV Learning Center of Prevent Blindness America, ultraviolet light is reflected from many different reflective sources including sand, snow, water, even concrete surfaces. It can sometimes be very difficult to avoid in outdoor settings.
The easiest way to prevent this is to stay out of the sun but that’s not always an option. Your next best defense against this radiation is a good set of shades that absorbs harmful light.
When selecting a good pair of sunglasses, the most important thing to look for is labeling that indicates 100 percent UV protection and a minimum requirement blocking 400 nanometers of light. This will afford you the best protection for your money.
“When you’re choosing sunglasses, look for UV protection details on product labels. Choose sunglasses that block at least 99 percent of UV-B rays and at least 95 percent of UV-A rays. This level of UV protection is in accordance with guidelines established by the American National Standards Institute. Skip sunglasses that are labeled ‘cosmetic’ and those that don’t offer details on UV protection,” according to ophthalmologist Dr. Dennis Robertson of the Mayo Clinic.
As I said before, it doesn’t cost much to enjoy good eye protection so don’t judge sunglasses by their price. Experts say you can find the same amount of protection in a cheap pair or one that costs thousands of dollars. However, since it is not always clear how much protection sunglasses offer, don’t hesitate to ask before you buy. That way, you can choose a comfortable pair that looks good and absorbs harmful UV rays. Two great sites I know of for buying designer sunglasses with great protection are SimplySunglasses.com and BetterVisionBetterPrices.com. I’ve bought shades from both and referred my friends too. Further, any questions you might have about UV protection or anything at all, they will answer for your happily.
Any questions, comments, or suggestions on how to improve this post, please let me know!